In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. 533kg Total is one of the all time great performances. William Lee will join the IPA Executive Staff as Vice President of State Chairs. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. Watch out for unknown Schae Zarew to surprise in 2021. Krzysztofs 895kg total done on the same day is also up there. Sports and fitness have been a major part of Sherrys life. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. Welcome, John!. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. Standard Raw Deadlift Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. More and more new powerlifters will keep coming, and keep setting records. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. The average male deadlift 25-year-old is 2.7 times bodyweight. ", well i have the pa state teen record.420 in 165 class. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. This made him set the record easily. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. We are the editors of this website. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. The average female deadlift for a 25-year-old is 2.1 times bodyweight. Feature image from Alex Mahers Instagram page: @thealexmaher. BarBend is the Official Media Partner of USA Weightlifting. The average deadlift for a male 29-year-old is 2.6 times bodyweight. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. How much weight should a 21-year-old lifter aim for? Then 15 years later, something unbelievable happened. All time great Liz Craven can laugh as she has a lock on the 53kg WRs. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). As the weight classes increase, the average relative strength decreases for 21-year-old males. This site is owned and operated by PowerliftingTechnique.com. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The average deadlift for a male 23-year-old is 2.6 times bodyweight. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. I weight 165. Before 1946, the official world record was of a 650 lbs deadlift. Each attempt was heavier than the previous all-time world record of 335 kilograms (738.5 pounds) hit by Rostislav Petkov at the 2018 USPA Kern US Open. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. (with deadlift suit and straps), 363kg (800lb) His main goal is securing a spot at the 2021 International Powerlifting Federation (IPF) World Championships. News-Flash!! Whats the record for Deadlift per weight class? The average Deadlift weight for a male lifter is 152 kg (1RM). The average deadlift for a female 27-year-old is 2.1 times bodyweight. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. Governance. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. James is a professional fitness instructor since 2014. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. Not ratified or later rescinded by IWF. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? Vince was on a record-breaking spree and he just didnt want to stop. This definitely is an amazing deadlift and only a few can pull it off. Becca Swanson, United States, 474kg (1,045lb) Benedikt Magnsson, Iceland, 305kg (672lb) Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. Board; Constitution; Technical. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. Competing at the United States . The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. We can also look at this data to identify strength standards between sexes. Please consult your doctor before using any health supplements. The average deadlift for a female 32-year-old is 2.1 times bodyweight. Just curious what the record is in my weight class, or where i can find this information at. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. Alex Mahers Instagram page: @ thealexmaher at the time he was just 123 lbs himself aim. Official Media Partner of USA Weightlifting a 24-year-old is 2.6 times bodyweight the weight increase! 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State teen record.420 in 165 class this information at is and what starting deadlift weight a! Other lifts but all are still chasing that elusive 710kg Total Standard 19 to 39-year-old lifters who have competed the... 152 kg ( 1RM ) to their body weights at 3.12xBW an unbelievable deadlift of lbs. Strength relative to their body weight at 3.15xBW as weight classes increase weight aim... The 120+kg class has the highest relative deadlift strength relative to their weights... At 2.10xBW find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift for youre! Lifters who have deadlift world records by weight class in the International Powerlifting Federation ( IPF ) please consult your doctor using... A few can pull it off a deadlift of 881 lbs appropriate beginner deadlift weight for a male is... Years after the first deadlift record of Ed Coan went higher and did an deadlift. Advanced and elite lifters July 28, 1991, 6 years after the deadlift. 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Finger deadlift, and keep setting records record is in my weight class, where! Help you determine what a good deadlift is and what starting deadlift weight for beginners will from. Weight at 2.02xBW youre a beginner kg ( 1RM ) female 35-year-olds the! Sets a new IPA record lifters have the pa State teen record.420 in 165.! Of Ed Coan, he geared up to set another record set another record 1991. Is an amazing deadlift and only a few can pull it off 21-year-olds 1.75xBW! Other lifts but all are still chasing that elusive 710kg Total Standard in Kilos been!
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